Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
30 Minutes: $40.00
90 Minutes: $120.00
Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.
Ayurveda: A Consciousness-Based Approach to Optimizing Health and Well-being
Balancing Act
Ayurveda is a holistic model of health. It understands the body as an energetic system guided by three principles, known as doshas. They are Vata, Pitta and Kapha. According to Ayurveda, it is the prolonged imbalance of this system which can be the precursor to disease. The ayurvedic approach is to bring the doshas back into balance thus promoting health and well-being.
My ayurvedic wellness plan can help you
- maximize energy levels
- optimize weight
- promote restful and undisturbed sleep
- manage stress more effectively, and
- increase your sense of sell-being
The First Consultation
The purpose of the initial consultation is to assess the level and nature of your imbalance as well as to identify behaviors and/or aspects of your lifestyle that may be potential causes. We will also discuss and set your wellness objectives and integrate them into your wellness plan in a way that is specific to your needs at this time. After our first meeting, I will create and present your wellness plan to you within 48 hours.
If you would like more information, please call me at (775) 722-9637 or contact me through the website.
Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.